General Health

Natural Magnesium Calm


Natural Vitality



Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Description on Natural Vitality


Premium MCT Oil derived only from Organic Coconuts - 32oz BPA free bottle


Sports Research



Medium-chain triglycerides (MCTs) are ”healthy fats“ with an unusual chemical structure that allows the body to digest them easily. Most fats are broken down in the intestine and remade into a special form that can be transported in the blood. But MCTs bypass the digestion process intact and taken into the bloodstream where they are used as quick energy for the body. Our MCT Oil is derived from only Organic Coconuts and contain the full spectrum of Medium-chain triglycerides, including Lauric Acid. Naturally unflavored to satisfy sensitive taste buds and easy to mix in any drink or coffee for sustained natural energy.
Description from sportsresearch.com

Digestive and Guts health support

Digestive Supplement for Women - Raw Enzymes Women


Garden of Life



RAW Enzymes Women Digestive Health Benefits (from gardenoflife.com)

  • Helps your body process difficult-to-digest foods such as dairy, grains, sugars, nuts, seeds, beans, broccoli and cabbage†
  • Plus Powerful Probiotics That Act as “Enzyme Factories” Generating Additional Enzymes
  • Supports colon health and overall digestive function†
  • Supports gut-related immune system health†
  • Supports bone health and a healthy metabolism†
  • Offers pH optimized enzyme support for the entire digestive tract†
  • RAW Food Vitamins and Minerals
  • No Binders or Fillers

Sleep

Melatonin 20 mg


Pure Encapsulations



Melatonin is a natural hormone found in the body, and is primarily associated with regulation of the sleep/wake cycles. It's a potent antioxidant that defends against free radicals and helps to reduce stress levels.
I personally take 40 mg every night. It is recommended to take about 30 mins before you go bed. Make sure to make your room as dark as possible. Draw the curtains, close the shades and keep the lights off.